Spinach

Spinach

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Spinach is one of vitamin that is mostly consumed vegetables to the indonesian population .Leafy greens and having fronds great width with a rod being is physical features of spinach , was easy to get and gone to the market in traditional markets and modern markets , these vegetables are too have some surprising efficacy to human health of them and vitamin containing various nutrients like vitamins a and k , manganese , folate , magnesium , fibers , calcium and protein and low on calories.

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